Both of us try to eat better, but let us be honest the food is too sweet for passing in southern Louisiana. Man lifestyle has come up with a list of 50 foods that you should never eat again, for various reasons. I’ll admit, I was quite dismayed to see that I love most of them, and it would be so hard to give them up. Generally, by avoiding these 50 foods you can keep your straight fit.
Everything You Need To Know About 50 Foods You Should Never Eat.
We have listed 50 hereafter, but be sure to check out the whole list and judge for yourself what to cut. A selection of foods (processed and unprocessed), additives, and chemicals that nutritionists decline to consume here.
1 /50
Artificial Sweeteners
Please, a big iced coffee with skim milk and two Splenda. Consider the options carefully. “Because there isn’t enough proof that artificial sweeteners are really harmless,” she notes, “I tend to avoid them and sometimes indulge in natural sugar. “Observes nutritionist Chelsey Amer. There is also a lot of research proving that drinking diet drinks could counter-intuitively make you gain weight, which can increase your risk for diabetes and heart disease. ”
This is how your body reacts when you stop sugar.
2 /50
Microwave Popcorn
Love to curl up on the couch with a glass of wine and a bag of buttered popcorn to watch The Voice? Resist! “Once upon a time,” says Chelsea Amer, “I forgot about one of those microwave popcorn bags!” “The flavoring agents inside the wrapper contain many too many chemicals, and I also despise canned foods.” If you don’t care for this kind of thing, she suggests making your own popcorn instead.
3 /50
Cold Cuts
How easy it is to make a turkey sandwich when you pack your lunch. Be aware, however, that these delicious slices of meat can hide some dangerous ingredients. Deli meats, including nitrate to carrageenan, can produce a broad range of contaminants. Nutritionist and yoga teacher Megan Faletra claims it will raise inflammation in the body and is linked with chemotherapy and colon cancer. Choose organic cold cuts instead of nitrates or antibiotics.
Do you eat cold meats in the morning? Make sure you know which ingredients are the worse and which are the best for a nutritious meal.
4 /50
Low-Fat Peanut Butter
Maybe you think your body is going to thank you for taking the low-fat jar? Mistake! Better to go for the fatter. “Regular and low-fat peanut butter has nearly the same number of calories, but the ‘light’ version has more added sugars and artificial sweeteners to enhance the flavor,” Megan Faletra says. The fat in peanut butter is good for our bodies, so it’s best to stick with good old fat peanut butter. ” ” Also, check out our easy weight-loss tips and tricks for cutting 100 calories!
5 /50
Margarine
If you’re not a fan of the dairy-free life, but watching your waistline, you might be tempted by margarine, which is “healthier” than butter. Not sure that’s a good idea. Though some margarine gets rid of trans fats until Health Canada bans them (they would be banned from the U.S. from 2018), “Much margarine is still made from these extremely processed oils (mainly soybean and palm),” says Megan Faletra.
Eating in moderation organic butter made from milk from grass-fed cows remains a better choice for your health as these butter are rich in omega-3, which is so good for the heart.
Fish, rich in omega-3s, is one of the best foods to lower bad cholesterol.
6 /50
Most Frozen Meals
As a child, nutritionist Ha Nguyen used to feast on frozen meals almost every day after school. But now she wouldn’t touch one, even with the end of a 10-foot stick. Why? She says that “the majority of these dishes are overly processed.” They are cooked with refined flour, very salty, and packed with additives and preservatives. Lots of really bad stuff for your body. ”
7 /50
Pop-Tarts
Surely you devoured these tarts when you were in school – and you might have even bickered with your friends about the best flavors. Ha Nguyen, however, suggests that you ban them from your cart the next time you shop. She also recommended taking the kids to school with a snack bar for lunch.
You only have to look at the first ingredients on the list to see that they boast a bunch of refined sugars like high fructose corn syrup, dextrose, and sugar. ” “Why not make one of these delicious vegan breakfast smoothies together?”
8 /50
Cheese Spread
Okay, they’re really cool when you’re 16, but nutritionally speaking, these fake dairy products don’t have much to offer you. “These spreads are highly processed and actually contain relatively little cheese,” observes dietitian Michelle Jaelin. They come to you with an endless ingredient list and colors that I don’t really want to swallow. If I want cheese, I prefer to eat real cheese. ”
Watch Out For These Unhealthy Foods From The Supermarket!
9 /50
Juice
Even if the package claims that this juice contains all of the vitamins and minerals you need, nutritionist Andy De Santis says that fruit juices, even artisanal ones, can be avoided. He says, “This fruit juice craze is very worrying.” These products are usually loaded with calories and they won’t fill you up any more than they give you the nutritional benefits of fresh fruits and vegetables.
It would only take you a few minutes to eat an apple, an orange, or a banana. It would only take 10 seconds to swallow them as juice. “In less than a minute you have consumed more calories.”
10 /50
Sausages, Hot Dogs
When you go to a hockey or soccer game, skip the hot dog stage. Ultimately, it is better to try one of these good Quebec beers with a bag of peanuts.
“Not only are hot dogs high in fat and low in calcium, which are the polar opposites to what you want in your product,” Andy De Santis says, “but they’re still high in iodine, which no one wants to ingest.” To make matters worse, there is an increasing body of research linking processed meats to an elevated risk of digestive system cancer.
Foods that should also be avoided by oncologists include processed meats.
11 /50
Cheese Is One Of The 50 Foods You Should Never Eat
Though restraint is a safe rule of thumb for about all, Andy De Santi places cheese on the list of foods to avoid “because there are safer ways to get calcium.” “Cheeses are generally high in calories, saturated fat, and sodium, all of which should be reduced. Better to go for low-fat milk or almond or soy milk, or yogurt fortified with vitamin D. And don’t forget that nuts, seeds, legumes, and dark leafy greens contain also calcium. “So you should never eat this Cheese in 50 foods
12 /50
Spam
Do you prefer to eat canned meat than what comes from the butcher? “Preservatives, sodium, and the uncertainty about where this meat comes from should put you off,” believes nutritionist Gabriella Vetere. Choose meats that your body can recognize, not meat loaded with chemicals and preservatives. ”
Are you eating less processed foods? This is one of the reasons you will live longer than your parents!
13 /50
Ramen Noodles
The broke former student in you may kick your ass when you ban that sodium nest from your diet, but your body will thank you. Exercise physiologist and nutritionist Rachel Straub recommends getting rid of those packaged products that are full of nitrates and so poor in nutritional value.
14 /50
Prepackaged Snacks
They strike you as a real blessing when caught up in the hustle and bustle of life, you don’t have time to pack your kids’ lunches, but Rachel Straub suggests trying to hold back. She also adds that “they have in their meats nitrate foods, processed grains, and candy.” It’s anything but a healthy choice. ‘Substitute one of these 100 calorie snacks for them instead!
15 /50
Fruit Yogurts
The ads are eye-catching and remind us of fond memories of our childhood snacks, but most of these products fall short of their promise in terms of nutritional value. Rachel Straub says, “It’s sort of like enjoying the lunch dessert. Almost half of the calories come from added sugars, so these yogurts are a poor health choice.
Better to opt for plain yogurt in which you put fruit or some healthy foods.” Here are few delicious ingredients to add to your yogurt.
16 /50
Donuts
Your Instagram feed might be sending you a different message regarding those sugar-dusted (and sometimes rainbow-colored) dough wreaths, but those pastries you buy for your Monday morning reunion are doing a mess, says Jamie Logie, personal trainer, author, and nutritionist. “Donuts consist of high glycemic food refined (probably GMOs),” he says. This means that they can cause your blood sugar levels to panic.
“When they cook, they contain trans-fat, which raises the risk of arterial blockages and cancer, and they’re sugar-coated. They won’t make you feel full, they’ll make you hungrier, and they’re filled with the worst ingredients you can eat. ”
17 /50
Fast Food Burgers
The healthiest part of those meals your kids are begging you to buy for them after training? Probably the plastic toy that comes with it. Jamie Logie says that while making your own burgers on the barbecue at home may be a good choice, those sold in fast food chains are nutritionally suspected. “A single meatball can be taken out of 10 individual cows brought up in feedlots. These animals are force-fed on hormones, have very high levels of inflammation, and are horribly malnourished, he continues. You then find a white bread that is very high in starch and which, depending on the filling you choose, may contain poor quality bacon and highly processed plastic-wrapped cheese.
You will be amazed at these secrets never before revealed by fast-food restaurant workers.
18 /50
Cinema Popcorn
Like buttered toast and macaroni and cheese, some things seem to exist only to be paired. The same goes for the popcorn topped with butter and salt and the latest blockbuster movie in theaters. Yet Jamie Logie asks you to resist. Large formats sold in theaters contain over 1,000 calories and 40 grams of fat – and that doesn’t even include the butter topping.
Instead, make your own corn at home, trying our best healthy popcorn recipes!
19 /50
Raw Oysters
While oysters have a reputation for being aphrodisiac and can actually bring you happiness when paired with a nice glass of chilled white on a sunny day, nutritionist Jennifer Bowers is concerned about the effects of this gooey mollusk has on. your digestive system.
“There are plenty, in particular undercooked beef nutritional conditions,” she said. Oysters are sometimes carriers of vibrio vulnificus and vibrio parahaemolyticus, she explains. That being said, I find oysters to taste horrible (that’s my opinion!), so for me, the risk isn’t worth the risk. If you eat them, prefer cooked oysters over raw oysters to limit the risk of getting sick. ”
Oysters, among others, are indeed one of the most effective aphrodisiac tips.
20 /50
Sodas Is One Of The50 Foods You Should Never Eat
You certainly don’t need us to know that even a simple 250 ml (8 oz.) glass of soda will do you no good! But just in case you need a jogger, Jennifer Bowers reminds us how bad it can be to drink calories.
“The load in a single-serve just doesn’t value it, so it brings stuff into the context of a sugar eruption, mood fluctuations, headaches, and caloric blast.” The high consumption of sodas in the country, associated with a sedentary lifestyle, is linked to the obesity epidemic. ”So you should never eat this soda in 50 foods
Find out more about soft drinks and soda, and their harmful effects on your health.
21 /50
Prepackaged Fat-Free Foods
Don’t be fooled by these slimming foods, says nutritionist Rima Kleiner. It is arguably a very good marketing shift that the food industry has taken, but the sugar-free, fat-free, or whatever labels are misleading.
‘Even after years of trials have shown that our bodies need healthy fats,’ the nutritionist says, ‘I am seeing consumers who are at the top of the balance in the diet for fat-free components. But many of those prepackaged products that are naturally fat (think cookies, crackers, and energy bars) replace fat with sugar, so you end up with a cookie or other product that is less fat and, maybe even fewer calories, but that doesn’t have any compensating nutritional benefit. If I have a craving for sugar, I prefer to make something myself and thus use good fats such as olive oil, flax seeds, or avocado. Or I buy a single brownie or a cookie at a good bakery. “So you should never eat this fat free food in 50 foods
22 /50
Pretzels
Don’t tell the traveling vendor at the Saputo stadium, but these afternoon snacks we love are really bad for your health. “Pretzels are made with simple sugar,” says dietitian Cara Walsh. These refined carbohydrate products do not contain any nutrients that are good for your health, and on top of that, they don’t satisfy your hunger, which is why people tend to overeat. ”
23 /50
Rice Cakes
Once the stars of slimming foods, these carbohydrate bombs now have a poor reputation. “Rice cakes are made with specific carbohydrates that literally make your blood sugar jump,” notes Cara Walsh. They are still popular with those looking at their rows, but the dietician highly recommends that they be avoided. Find other foods to have a flat stomach!
24 /50
Fruits In Syrup
You could replace a boxed fruit salad with a slice of cake, and your body wouldn’t notice the difference. “Of course the fruit is sweet,” says the nutritionist Amy Gorin. The sugar in the fruit, added to that in the syrup, makes any such dessert downright indecent. “For example, check to see if you can buy canned fruit preserved in water or juice that doesn’t have added sugar.”
25 /50
Cereals Inboxes
Easier to prepare than an omelet and faster to make than a good cup of coffee, cereal is one of the most popular breakfasts. But when the time comes to give your body the vitamins and minerals it needs to start the day right, nutritionist Gisela Bouvier urges you to avoid boxes. ‘The dry cereal has been invented to be an easy lunch for kids,’ she says. But these grains are very high in carbohydrates and have very little (if anything) to offer in terms of heart-healthy protein and fat. In most cases, extra sugar and low fiber are added. I never advise customers as a nutritionist. In place,
26 /50
Peanut Butter Is One Of The 50 Foods You Should Never Eat
Forget the peanut butter allergy epidemic of recent years or the acne breakouts it may have caused, there are many more reasons to go without peanut butter, according to Gisela Bouvier. Or, at least, to be much more selective in your choices when you buy it. “While the heart’s fats are healthy and plant protein is a good source, it is vital to be aware that not all peanut butter is made equal,” remarks the nutritionist. Most peanut butter contains added sugars and fats, especially partially hydrogenated oils, also known as trans fats, which are linked to heart disease and other illnesses. That’s why I always recommend reading the ingredient list carefully when buying peanut butter or any other nut butter. Ideally, this list should only mention “peanuts”. ” Otherwise, prepare your homemade peanut butter! So you should never eat this peanut butter in 50 foods
27 /50
Slimming Frozen Dishes
It’s often tempting – especially when you’re home late and the kids haven’t had a bath yet – to take out frozen food. Practical, okay, but healthy? Not sure! “These frozen slimming dishes boast about their wellbeing and their low calories, but are often filled with salt and additives and poor nutritional content,” Gisela Bouvier denounces.
28 /50
Cheese Flavored Snack
If you have a fondness for cheesy-flavored snacks, you’d better go for the real product. Cheese-flavored snacks are jam-packed with chemicals, says dietitian Ashvini Mashru. “It is sun-flown oil you can contain pure fried potato chips, but the snacks are very high in sugar, MSG, and chemical flavors.” You can see the 100-fold better potato chips than sunglasses fried in oil.”So you should never eat this cheese-flavored snack in 50 foods.
29 /50
Fiber Bars
When you travel and continue to watch your line (trying to resist those packets of cookies being served to you 10,000 meters above sea level), maybe you have the temptation to grab one of those rich bars. in fiber that you brought in to give you a boost when needed. Although she understands this urge, Ashvini Mashru thinks that it is not a good idea to have one of these bars in place of a healthy snack with a good intake of protein and good fats. The dietician adds that in reality these very popular bars “are just candy in disguise”. So you should never eat these fiber bars in 50 foods.
Energy bars are part of “healthy” foods, but caloric or not very nutritious.
30 /50
Food Coloring Is One Of The 50 Foods You Should Never Eat
These mysterious ingredients aren’t really related to weight gain, but nutritionist Julie Pech serves this warning: anything that isn’t natural can turn out to be quite random on the digestive level. Julie Pech learned she was allergic to food dyes around eight years earlier. She was sad for 24 hours any time she ate food containing it. “I knew that my attitude would shift for none of the obvious reasons once I swallowed,” she said. Normally, everything is back to normal the next day, once my body has eliminated the intruder. A lot of people are allergic to food colors, and I’m a big fan of additive-free food. ”So you should never eat in 50 foods.
31 /50
Corn
It is very common to cut down on gluten in order to lose a few pounds and feel better and slimmer, but there are also people who actually suffer from intolerance or, worse, celiac disease. Julie Pech’s son developed an allergy to wheat and she had to ban this ingredient from their diet. He didn’t eat pizza at the age of eight, I began to eat wheat. To simplify matters, I offered to do it with him. Once I quit, I found that my mind was much clearer and was overflowing with energy. So I decided to continue not to eat wheat, and I’m doing very well. ”
Check if you have any of these signs that you are gluten intolerant.
32 /50
Frozen Breakfast Sandwiches
We’ve all seen those pubs where a humanized sun promises to burst with energy if we swallow a lunch sandwich. Don’t Be Fooled By This Scam: “The little sandwiches will really raise the number of deaths you’re at in your Country: cardiac disease, says dietician Cassandra Golden, Cholesterol and Drop Your HDL (The good cholesterol). There is really no health benefit to be gained from Trans fats, which manufacturers use to improve the texture and lengthen the shelf life of their products – and save money: these fats are less expensive than fats of animal origin. Tran’s fats don’t have a bad reputation for anything: they pose a threat to public health! ”So you should never eat these sandwiches in 50 foods.
33 /50
Low-Fat Vinaigrette
If given a choice, do you take the regular dressing on your salad or the one that is fat-free? In fact, it’s best to make your own salad dressing using oil and vinegar. “Fat will help you to absorb vegetable nutrients in your salad, particularly from olive oils,” says Tanya Freirich. Furthermore, when a producer of agro-food cuts fat, it applies a lot of sugar and artifacts to make the substance taste comparable. Good fats like those in olive oil, avocado, and walnuts are important in a balanced diet.” Look at the unbelievable benefits of olive oil that’s well-being.
34 /50
Sugar-Free Desserts
What has happened in the best diet in the past decade? There is no doubt that diets lacking sugar and fat are disavowed. You have the unrestricted permission of the professionals to have a really good piece of cake instead of something absurd like sugarless pudding that won’t satisfy you in any way. “I’m more likely than I to eat a super-packaged cake like a cookie or sugarless candy to consume a little natural sugar such as honey or brown sugar,” Tanya Freirich swears. A small serving of real dessert satisfies my craving for sugar, while the equivalent sugar-free option leaves me feeling hungry. Eating sugar and fat in moderation is completely compatible with a healthy and balanced diet and I will always prefer natural food to a processed product. “So you should never eat in 50 foods.
35 /50
Intensively Farmed Beef & Chicken
These animals are literally stacked on top of each other and lead miserable lives. That’s why you don’t just have to worry about where your tomato sauce, yogurt, or other packaged foods come from, says Karen Brennan, holistic nutrition and herbalism specialist, and author. by If Life is So Good, Then Why Am I Still Depressed? (If life is so good, why am I still depressed?). Meat also deserves your attention. “Animals should eat the most natural thing: they should take a lot of space outside, without tension in the field,” said she. Confined species have more harmful omega-6. In pastures, grass-food meat has more omega-3s. You’re not only what you’re eating, but what the diet is eating.
Confined species have more harmful omega-6. In pastures, grass-food meat has more omega-3s. You’re not only what you’re eating, but what the diet is eating. So, wonder what was that chicken-eating, what did it eat? This beef? Were they GMO grains? Were they high on hormones and antibiotics? What impact will eating such meats have on my body day after day, year after year? “So you should never eat this beef and chicken in 50 foods
36 /50
Pasteurized Dairy Products
Human beings are the first creatures after infancy to eat milk products. While babies need the enzymes in milk to build bone structure, it is not certain, once we get older, that the benefits of dairy outweigh the disadvantages. I don’t drink milk often because we use hormones in pigs, genetically engineered plants, and hybrid plants like corn. And Brennan says that pasteurization destroys the milk enzyme and bacteria naturally present.
You will be surprised by these foods that are believed to be dairy-free … but which contain them!
37 /50
Skimmed Milk
Never put a skim milk bottle on her seat, Karen Brennan. Never ever! Milk fat builds our nervous system stabilization,” she said. It also acts as a carrier for fat-soluble vitamins, allowing these nutrients to get to where they need to go. Personally, I would prefer goat’s milk as it is more digestible and has fewer problematic proteins than cow’s milk found in North America. I will add that it is wrong to believe that we have to eat dairy products every day to meet our calcium needs! The first is that skeletons don’t consist solely of calcium and the second is that in many other ways calcium does not appear in animal products.”
38 /50
Canola Oil
That’s right; canola oil has been great before! We used it for frying, in cakes, in dressings… “Made from rapeseed, the majority of canola oils are now made with GMOs,” explains nutritionist Cate Ritter. Like most vegetable oils, canola oil is highly processed, refined, bleached, and deodorized, processes that add toxins and destroy nutrients such as omega-3s. The mechanism leads to partial hydrogenation as well. ”
39 /50
All Non-Organic Corn Products
What does that include? “Corn oil, high fructose corn syrup, corn syrup, cornstarch, dextrose and malt dextrin,” says Cate Ritter. All of these often hidden ingredients are found in many processed foods. And all non-organic corn is GMO.
The way you eat is going to change these 20 food facts.
40 /50
Refined Grains Is One Of The 50 Foods You Should Never Eat
And if your rice-free Thai take-out seems sad or your Chinese delicacy is tired of noodles, pause and stay with chicken and veg, Center Director Dr. Caroline Apovian suggests. Boston Medical Center’s Department of Nutrition and Weight Management “A grain is divided into three parts: bran, germ, and endosperm. Refining removes the bran and germ, while the whole grain retains all of these parts. Removing the bran and germ from the grains also removes dietary fiber, vitamin B, and iron. Refined grains are used in the composition of white bread and rice and most pasta. ”
41 /50
Mortadella Is One Of The 50 Foods You Should Never Eat
Did you love “baloney” sandwiches with mayonnaise as a kid? Chances are a few Moraxella sandwiches aren’t going to kill you, but now that you’re an adult, you better ban this deli from your sandwiches. Dietitian Kaleigh McMordie has a powerful point: “This is meat paste. Who knows what it’s made with? No thanks. A single slice can contain 17 g of fat (including 7 of saturated fat) and more than 800 mg of sodium, not to mention added sugar, starch, and nitrates! ”
42 /50
Energy Drinks Is One Of The 50 Foods You Should Never Eat
Surely you’ve swallowed a Red Bull or two to start a night off right. However, nutritionist Keith Ayoob assures us that this hugely popular drink is, let’s face it, horrible for you. “These are the caffeine awards,” he added. It’s a speed-up, not steam. You have to sleep for endurance, and you don’t have to have a good meal.”So you should never eat these energy drinks in 50 foods
43 /50
Prepackaged Sushi Is One Of The 50 Foods You Should Never Eat
Dr. Ayoob is wary of prepackaged sushi, however mouth-watering it may be on the refrigerated aisle of your grocery store. Not only has he had a bad experience with this sort of product, but there’s also a lot you didn’t know about this Spicy Tuna California Roll. How long has he been there? Is the fish fresh? Or even is it fish? If you are craving a maki, it is better to find a restaurant with impeccable hygiene.
44 /50
Table Salt Is One Of The 50 Foods You Should Never Eat
While it’s present on nearly every table, nutritionist Lynn Anderson says that salt isn’t the diet’s strongest seasoning. “Salt is pulled out and brought up in oil. Manufacturers drain it of all of its natural minerals and then use many additives to dry it out, then heat it to temperatures around 650 degrees. The salt is first healed by dextrose, and then bleached in purple to make white,” she adds. Lynn Anderson urges you to seek natural salts if you are not able to do without salt.
45 /50
Agave Is One Of The 50 Foods You Should Never Eat
Love margaritas, but hate the hangover that comes with the day after the fun? Perhaps you should eliminate one of the ingredients likely to give you that terrible headache: agave. “This sweetener creates a real rush of fructose in the blood,” says Lynn Anderson. High fructose sweeteners worsen the inflammation that is the root of many diseases. ”
46 /50
Soy Protein Is One Of The 50 Foods You Should Never Eat
Found in many products (and even some of your favorites, but you didn’t know it!), Soy protein can be dangerous if consumed too much, especially for women who are hormone-sensitive. “Contrary to popular belief, unfermented soy protein is not healthy,” says Lynn Anderson. In North America, soybeans are modified to resist glyphosate, which is part of a herbicide. So we eat a herbicide in our soybeans! Long-term food additives using soy protein can also be prevented since this medication is related to diseases from hay fever to kidney failure. Soy is one of the foods thyroid specialists avoid, and here are three they love.
47 /50
Non-Organic Strawberries Is One Of The 50 Foods You Should Never Eat
Here you are in the fruit and vegetable section of your grocery store, wondering why you should pay $ 3 more for a punned of organic strawberries. Health coach Michelle Gondi discusses that we shouldn’t want to spend a little more: “Non-organic strawberries are at the top of the annual list of pesticide-containing products, and the giant strawberries that we see in our supermarkets have nothing to do with what Mother Nature intended.”
48 /50
Table Syrup & Pancakes Is One Of The 50 Foods You Should Never Eat
It would be hard to go through your grocery list without thinking about pancakes. Instead of purchasing the less expensive option, Michelle Gindi recommends looking for natural maple syrup. “Packages stay the same, even though a more high-fructose chemical maize syrup covers the table syrup,” she notes. Caffeine has limited advantages,” he said.
49 /50
Canned Soup Is One Of The 50 Foods You Should Never Eat
With slow cookers (or the huge pot that sits on your stovetop), making soup has never been easier, even for an amateur chef. This is great news considering that canned soups are not good for your health. “Some canned soups, we think, still have sodium. According to nutritionist Tracy Lesht, “excess sodium causes cardiovascular conditions such as hypertension and heart disease.”
50 /50
Flavored Coffee Creams Is One Of The 50 Foods You Should Never Eat
If you cannot drink your black coffee, it is better to add coconut milk or unsweetened almond milk, honey, or milk to it. Finally, everything except flavored coffee creamers. “Much of the coffee creams have sugar and chemical flavors, very few protein and calories,” says Tracy Let.
Learn about these healthy foods that are more nutritious than you think.