Between the 11th and 17th of January, Obesity Awareness Week takes place. The movement supports organizations such as World Obesity and The Obesity Society to create a concern for the problems created by obesity. We’ve all seen the word “obesity epidemic” bandied around on the radio and in the newspapers, but what does it really mean? What is the cause of the obesity epidemic in the United Kingdom? And why is it so important to combat obesity?
There are several issues, but in honor of National Obesity Awareness Week, we figured we’d clear up some of the misunderstandings.
Why Is The United Kingdom Experiencing An “Obesity Crisis”?
The number of chronically obese Britons has doubled in the last 20 years. According to the most recent statistics, 29 percent of adults are obese, while another 36 percent are overweight, implying that 65 percent of the nation is overweight. Obesity affects 9.5 percent of Year 1 children (ages 4-5), and this number doubles by Year 6, with 20 percent of 10-11-year-olds classified as obese.
And our obesity rate is rising higher than that of every other developing nation, making us Western Europe’s most overweight country.
Obesity is the second leading cause of premature mortality in the United Kingdom (after smoking), costing the NHS £5.1 billion annually.
And, if current trends continue, up to half of the British adults will be obese by 2030.
What Does It Say To Be Overweight Or Obesity Awareness Week?
Obesity, according to the NHS, is described as being “extremely overweight with a lot of body fat.”
The BMI (Body Mass Index) is the most important method of determining whether or not someone is obese. A person’s BMI is measured using height and weight. Obese people have a BMI of 30 or higher (those with a BMI of 25 or higher are considered overweight). Therefore, your BMI could be between 18.5 and 24.9) if you choose to be a good weight.
Obesity is diagnosed differently in children, and the BMI score takes into consideration their age and gender. For example, an obese child has a BMI of 95 or higher, indicating that they are overweight’s than 95% of all children their size.
Why Is Being Overweight Harmful To Your Health?
- Obesity will shorten your existence by three to ten years.
- It can contribute to severe health problems such as type 2 diabetes, hypertension, and asthma.
- The risk of stroke, some types of cancer, and obesity, such as lung, liver, and kidney disease, increases various diseases.
- It has been seen to have a detrimental impact on mental wellbeing, contributing to stress and poor self-esteem.
- Obesity causes daily symptoms such as trouble performing vigorous exercise, breathlessness, tiredness and sluggishness, and aches and pains in the back and knees.
It’s not just doom and gloom, however.
Allowing your weight to creep up is easy in our world of processed food commercials, inexpensive and tasty fast food, and wasting so much time in front of a television!
However, the government is implementing a slew of initiatives to combat the obesity epidemic to halving infant obesity by 2030. For example, change4Life campaigns advise families about creating healthy decisions, and the sugar tax seeks to reduce soda intake.
Furthermore, there are many opportunities to begin developing healthier behaviors right now to move down to your children, grandchildren, acquaintances, and relatives.
It just requires a few minor adjustments to create a significant improvement in keeping a healthier weight.
Obesity Awareness Week Maintain A Balanced Lifestyle.
Here are a few easy ways to start eating healthier:
- Every day, eat five (or more!) servings of fruits and vegetables.
- Be mindful of portion sizes – men, women, and children all need various food sizes. Use this guide to help you measure out appropriate portion amounts using only your hands – it’s beneficial!
- Plan your menus (and your grocery list!) ahead of time, so you’ll already have nutritious, balanced food on hand.
- To maintain a safe, regular diet, use the Eat Well Guide while preparing your meals.
Obesity Awareness Week Is A Busy Time.
Increasing your fitness rate can aid in maintaining a healthier weight for you and your family. But don’t fret if you’re not athletic or dislike going to the gym; every movement counts as a workout! Consider the recommendations to get you started:
- Playing family games such as “it” or “dodgeball” together.
- Walking the dog (borrow one if you don’t have one!)
- Gardening (if you don’t have one, consider volunteering at a neighborhood project).
- Take up a different sport, such as horseback riding, circus skills, hula hooping, or fencing.
- Commuting rather than driving or taking the bus (even though it means getting off the bus a stop earlier and walking the remainder of the way!)
Use Our Hh System To Get Rid Of Bad Behaviors And Substitute Them With Better, Healthier Ones!
To help people find healthier behaviors second nature, our behavior modification specialists use the “Habit before the habit” (Hh) approach. This approach is convenient, but it is not simple!
It entails understanding the factors that lead you to make a poor decision and experimenting with subtle adjustments to your daily life to improve your behavior. When attempting to alter a habit, the mantra “Experiment, Fail, Learn, Repeat” is good to use. Here’s where you can learn more about how to use the Hh system.
Make A Group Effort At Obesity Awareness Week.
If you have a love of others around you, you would be more effective in maintaining healthier behaviors. That’s why joining a weight-loss support group will be very beneficial if you do have any weight to lose to achieve a healthier BMI. Belize Bodies classes are geared to all kinds of individuals, so you’ll be willing to attend with people who have your interests; we provide groups for couples, pregnant women and new mothers, men only, women only, or mixed groups based on your preferences.
You’ll gain access to a wealth of wellness resources that can help you make better eating decisions, be encouraged to be more involved, try different things, and consider how to make long-term changes towards a healthy lifestyle. In addition, you’ll probably meet a lot of new people and be willing to help each other out.
10 Things You Should Know About Obesity Awareness Week
Obesity may have unpleasant and guilty consequences for victims. See lection.ca attended a round table hosted by controlezvotreappetit.ca, where experts expressed their views on the dynamic mechanism of weight loss. Here are the most important facts.
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Obesity Awareness Week One In Four Adults Is Affected
Obesity is a recognized chronic disease. In addition, in many cases, being overweight can lead to other health problems such as type 2 diabetes, high blood pressure, heart disease, stroke (stroke), arthritis, medical disorders affective and cancer.
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The Role Of Genetics
According to the World Health Organization, a man should consume about 2,500 calories per day, compared to 2,000 calories for a woman. But the exact amount of calories burned daily differs from person to person. This number varies depending on lifestyle and, of course, genetics. According to Dr. Dominique Garrel, two people of the same build could burn 200 more or fewer calories in the same day.
Limit your energy intake by preparing our light recipes at less than 300 and 500 calories.
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The Body’s Natural Balance
A healthy individual consumes the number of calories they need daily. In case of excess, he will consume less, later in the week, without being aware of it. The body naturally finds its balance.
Hunger varies with hormonal changes. For example, a woman may eat larger meals or have cravings during her period. This is a normal phenomenon since his body, whose temperature increases during this period, will burn more calories.
Make sure you know the harmful effects of overeating on your body and your health.
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The Feeling Of Hunger
One result of obesity is a lack of signs of satiety by the brain. The feeling of hunger can therefore be more frequent and more important. However, these cravings are a major obstacle to weight loss.
To find these signals, try to eat slowly. The brain takes about twenty minutes to receive the signals of satiety. But, again, this time frame depends on each individual.
Cut back on portions without depriving yourself of these 8 easy-to-apply tips today.
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Professional Help
Weight loss may require professional help. This stage by itself ensures failure very much. Unfortunately, for economic reasons, few overweight people benefit from this necessary assistance. Almost 90% of private insurance plans do not reimburse obesity treatment. Still, consulting a nutritionist is necessary to restore a healthy eating lifestyle.
Sessions with a psychologist are sometimes essential to understand this weight gain. Sometimes obesity is a consequence of anxiety or depression, even if the patient is not aware of it.
Take our quiz to find out if you suffer from anxiety.
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Weight Loss
Fad diets are popping up every year. Unfortunately, these “yo-yo” diets do not allow you to lose weight in the long term. Remember that rapid weight loss is never fat loss. According to Dr. Dominique Garrel, these quickly flown pounds are a loss of muscle and water.
Check out these 10 great reasons to never go on a ketogenic diet.
Trying a diet that worked on someone else can be very disappointing. Each person should follow a diet of their own. Only a healthcare professional can work with you to determine an appropriate diet and exercise plan.
For Dr. Banafcheh Hejazi, “success” represents weight loss equivalent to 5% of the patient’s total weight. A 10% loss is ideal for preventing other diseases associated with obesity, such as type 2 diabetes.
Often, this weight loss is not enough for patients. But it is important not to set goals that are too ambitious. Setting realistic weight levels is the best option for losing weight, considering the patient’s wishes.
Start with a loss of 5% of your total weight, then 10%. Then you will see how many pounds you are still ready to lose. The more realistic the goals, the higher the success rate.
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Be Ready For Change
Wanting to lose weight does not mean that a person is ready to lose weight. It would be best if you first agreed to change your lifestyle.
People who want to lose weight without being ready will give up very quickly. According to Dr. Stephen Stotland, the first step towards weight loss must be psychological.
No need to start a drastic diet. You can start by adopting these simple lean lifestyle habits.
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Medication And Surgery
Medications for weight loss have long had a bad reputation. Today some have little or no side effects. These drugs act on the feeling of satiety or the desire for fatty foods. However, they must be accompanied by medical monitoring. Some doctors will prescribe antidepressants that can work on the very reason for being overweight.
The surgery shows little efficacy in the long term. After such an operation, many patients regain their initial weight because their lifestyle has not changed. However, surgery alone does not lead to lasting weight loss.
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Define A Healthy Weight
A healthy weight should not be confused with a person’s “ideal” weight. BMI is a simple and convenient tool for diagnosing obesity, but it is not sufficient for determining a healthy weight. This is difficult to calculate because it must consider several factors such as age, family history, or current health problems.
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Find Self-Confidence
Self-image is one of the first sources of motivation to start the process of losing weight. For example, Cyntia Falardeau, a patient who recounted her experience, told us that she burst into tears when she saw a vacation photo. This awareness and this desire to change may be a starting point, as it was for Cyntia.
Yet losing weight and learning to love yourself are two distinct goals. Accepting and loving yourself is the first step in losing weight. Confidence in oneself and one’s chances of success facilitates the process and reduces the risk of abandonment.
Take these 20 daily actions to increase your self-confidence.