Behind the neck Pull-ups are a great exercise for working the back and shoulder muscles. To do a behind-the-neck pull-up, start by gripping the bar with your hands about shoulder-width apart. Then, lift your feet off the ground and bring your chin over the bar.
Lower yourself back to the starting position and repeat.
Are you looking for a new and challenging way to do pull-ups? If so, behind the neck pull-ups may be just what you need! This variation of the pull-up is a great way to target your back muscles, as well as your biceps and shoulders.
To do this exercise, simply grab the bar with your hands shoulder-width apart and then pull yourself up until your chin clears the bar. Lower yourself back down slowly and repeat. If you find behind the neck pull-ups too difficult at first, try doing them with a band or using an assisted machine.
With practice, you’ll soon be able to do them unassisted!