It is very important for us to know about the 7 Side Effects of Soda. America’s soda addicted. For more than half of us every day, sweet, carbonated soda is the preferred drink. Sadly, soda is filled with additional sugars that cause health problems. In the end, because of any of these harmful side effects of soda, you might want to replace your drink.
It’s really very surprising what drinking sugary beverages can do to the body over time.
Excluding the reality that a typical 12-ounce drink will contain an average of 39 grams of sugar—more than three times the volume in a Krispy Kreme glazed doughnut.
According to the CDC, 49 percent of U.S. adults drink at least one regular soda or other sweetened product per day, adding up to a tonne of calories, sugar, and body weight each year. While soda sweetened with sugar or high-fructose corn syrup has its own collection of risks, including high diabetes risk and tooth decay, diet soda is no better. Really, research suggests dietary soda consumers are more likely to add weight and have greater waist sizes. That’s not positive stuff.
So, if you want to move down the right track toward healthier lives, remember these potential side effects of soda that can make you give up the sweet things.
However, being aware of these 7 side effects of soda can help you quit for good.
1/7 Obesity
Obesity is the first of 7 side effects of soda. It’s certainly no wonder that drinking soda has been attributed to obesity. Although this may be attributed in part to the high-calorie foods that often surround sodas and fizzy drinks, a single can of soda contains 140 calories but is almost certain to have little relief from hunger. If you drink a soda for every meal for 30 days, you could add more than three pounds by the end of the month. Related: Here’s a cocktail that’s much worse for you than soda.
2/7 Diabetes
Do you believe that converting to diet soda would improve your blood sugar levels? Reconsider! Standard and diet soda use have also been attributed to an uptick in type 2 diabetes. Soda’s sugar surge forces the body to convert the sugar into fat in the liver. Over the course of six months, the fat deposits in the liver could have risen by up to 150 per cent, raising the risk factor for diabetes. Similarly, according to studies reported in the Yale Journal of Biology and Medicine, artificial sweeteners may potentially raise your cravings for real sugar, placing you at a higher risk for diabetes. Begin reducing the chance of cardiovascular disease today by eliminating the 50 worst foods for diabetes.
3/7 Tooth Decay
A single 12-ounce can of soda contains almost ten packets of sugar, which coats your teeth and gums every time you open it. In fact, several experiments have shown how damaging soda can be to the teeth; if exposed to soda for an extended period of time, human teeth can melt. Unfortunately, contrary to what some toothpaste makers say, tooth enamel cannot be regrown after it has been eroded—once it’s gone, it’s gone for good.
4/7 Receding Gums
Receding Gums is the fourth of 7 side effects of soda. If you notice that your gum line is receding faster than your hair, it’s possible that your soda habit is to blame. Sugars, preservatives, and artificial colors used in most sodas will get stuck under your gums. If the region is not properly washed, bacteria feed on the stuck debris, causing deterioration, infection, and loss of gum tissue, which is virtually difficult to regenerate. Giving up soda now, though, will reduce the chance of receding gums and keep your smile safe and vibrant as you age. Related: 25 Foods You Didn’t Know Were Good for Your Teeth
5/7 Excess Belly Fat
Can you have a spare tire? You should blame that on your soda habit. Soda’s refined sugar is easily consumed, creating an increase in blood sugar. This sudden increase in blood sugar stimulates the development of insulin, which can quickly convert the sugar into fat—particularly those extra pounds around your waist. Fortunately, cutting out soda from your diet can save you thousands of calories and hundreds of thousands of grams of sugar per year, which can help you lose belly fat. 15 Flat-Belly Tips from a Nutritionist Who Loses 100 Pounds
6/7 Joint Pain
Those nagging aches and pains could be worsening any time you put a sugary drink in your shopping cart. According to the American Journal of Clinical Nutrition, women who frequently drink sugar-sweetened soda have an elevated chance of rheumatoid arthritis, so there’s no better time than the present to exclude soda from your diet.
7/7 Kidney Health Issues
Kidney Health Issues is the last of 7 side effects of soda. Kidney stones are the product of an accumulation of minerals in the kidneys through time and gradually travel into the urethra, which is sometimes referred to as the most painful pressure on either side of childbirth. Unfortunately, people that drink soda on a daily basis are more likely to develop this painful condition; both heavy sugar intake and vomiting are linked to an elevated risk of kidney stones, and soda contributes to both.
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