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Chest Supported Row: Make a Dumbbell Row Exercises

Chest Supported Rows:Make a Dumbbell Row to Get Stronger

A bench and a set of dumbbells are all you need for the chest supported row. Although the name implies that it is a chest exercise, it is a movement that targets the shoulders and back. This sort of row eliminates the requirement for back and core stability and allows you to row with better … Read more